Comparing Nutrients in 300 calories Roasted AlmondsVS Yellow Plantains
Weight per 300 calories
Roasted Almonds
50.2g
Yellow Plantains
246g
Roasted Almonds have 4.9 times more energy per 100g than Yellow Plantains. It has very high energy density when compared to other foods. Raw Yellow Plantains having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Yellow Plantains?
Roasted Almonds VS Yellow Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Yellow Plantains?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Yellow Plantains:
300 calories of Roasted Almonds have 3.2 times more Vitamin B2 and more Vitamin E than Yellow Plantains.
While 300 kcal of Raw Yellow Plantains contain more Vitamin A, 3.9 times more Vitamin B1, 4.6 times more Vitamin B5, 8.7 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Yellow Plantains provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Yellow Plantains have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Yellow Plantains:
300 calories of Roasted Almonds have 18.2 times more Calcium, 3 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 3 times more Phosphorus and 3.6 times more Zinc than Yellow Plantains.
While 300 kcal of Raw Yellow Plantains contain 3.3 times more Potassium and 3.7 times more Selenium than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 30.6 times more Fat, more Saturated Fat, more Omega 6, 1.3 times more Fiber and 3.3 times more Protein than Yellow Plantains.
While 300 kcal of Raw Yellow Plantains contain 7.4 times more Carbohydrate, 17.7 times more Sugars and 4235 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Yellow Plantains offer comparable quantities of Energy per 300 calories.
300 calories of Yellow Plantains provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Raw Yellow Plantains provide inadequate amounts of Omega 3 in 300 calories.