Nutrient Comparison: Roasted Almonds VS Yellow Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Yellow Plantains:
- 14 ounces of Roasted Almonds have 1.2 times more Vitamin B1, 15.8 times more Vitamin B2, 5.4 times more Vitamin B3, 2.5 times more Vitamin B9 and more Vitamin E than Yellow Plantains.
- While 14 oz of Raw Yellow Plantains contain more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Yellow Plantains provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Yellow Plantains have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Yellow Plantains:
- 14 ounces of Roasted Almonds have 89.3 times more Calcium, 14.9 times more Copper, 6.8 times more Iron, 7.8 times more Magnesium, 15.5 times more Manganese, 14.7 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 17.4 times more Zinc than Yellow Plantains.
- 14 ounces of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 4.9 times more Energy, 150.1 times more Fat, more Saturated Fat, more Omega 6, 6.4 times more Fiber and 16.1 times more Protein than Yellow Plantains.
- While 14 oz of Raw Yellow Plantains contain 1.5 times more Carbohydrate, 3.6 times more Sugars and 864 times more Fructose than Dry Roasted Almonds.
- 14 ounces of Yellow Plantains provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Yellow Plantains provide inadequate amounts of Omega 3 in 14 ounces.