Nutrient Comparison: Roasted Almonds VS Yellow Plantains per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Yellow Plantains:
- 100 grams of Roasted Almonds have 1.2 times more Vitamin B1, 15.8 times more Vitamin B2, 5.4 times more Vitamin B3, 2.5 times more Vitamin B9 and more Vitamin E than Yellow Plantains.
- While 100 g of Raw Yellow Plantains contain more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Yellow Plantains provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Yellow Plantains have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Yellow Plantains:
- 100 grams of Roasted Almonds have 89.3 times more Calcium, 14.9 times more Copper, 6.8 times more Iron, 7.8 times more Magnesium, 15.5 times more Manganese, 14.7 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 17.4 times more Zinc than Yellow Plantains.
- 100 grams of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 4.9 times more Energy, 150.1 times more Fat, more Saturated Fat, more Omega 6, 6.4 times more Fiber and 16.1 times more Protein than Yellow Plantains.
- While 100 g of Raw Yellow Plantains contain 1.5 times more Carbohydrate, 3.6 times more Sugars and 864 times more Fructose than Dry Roasted Almonds.
- 100 grams of Yellow Plantains provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Yellow Plantains provide inadequate amounts of Omega 3 in 100 grams.