Lets compare vitamin content per 100 grams of Roasted Almonds vs Baked Yellow Plantains:
Dry Roasted Almonds have 9.2 times more Vitamin B2, 5.3 times more Vitamin B3 and more Vitamin E than Baked Yellow Plantains.
While Baked Yellow Plantains contain more Vitamin A, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Baked Yellow Plantains have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Dry Roasted Almonds as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Baked Yellow Plantains:
Dry Roasted Almonds have 89.3 times more Calcium, 25 times more Copper, 13.3 times more Iron, 6.8 times more Magnesium, 13.5 times more Manganese, 12.7 times more Phosphorus, 1.5 times more Potassium, more Selenium and 15.8 times more Zinc than Baked Yellow Plantains.
While Baked Yellow Plantains contain 23.2 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 3.9 times more Energy, 328.4 times more Fat, more Saturated Fat, more Omega 6, 5 times more Fiber and 13.8 times more Protein than Baked Yellow Plantains.
While Baked Yellow Plantains contain 2 times more Carbohydrate, 4.4 times more Sugars and 382 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Baked Yellow Plantains have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.