Comparing Nutrients in 300 calories Roasted AlmondsVS Potato Flour
Weight per 300 calories
Roasted Almonds
50.2g
Potato Flour
84g
Roasted Almonds have 1.7 times more energy per 100g than Potato Flour. It has very high energy density when compared to other foods. Potato Flour having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Potato Flour?
Roasted Almonds VS Potato Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Potato Flour?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Potato Flour:
300 calories of Roasted Almonds have 14 times more Vitamin B2, 1.3 times more Vitamin B9 and 57.1 times more Vitamin E than Potato Flour.
While 300 kcal of Potato Flour contain 5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 9.5 times more Vitamin B6 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Potato Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Potato Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Potato Flour:
300 calories of Roasted Almonds have 2.5 times more Calcium, 3.3 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 4.3 times more Manganese, 1.7 times more Phosphorus and 3.7 times more Zinc than Potato Flour.
While 300 kcal of Potato Flour contain 2.4 times more Potassium than Dry Roasted Almonds.
300 calories of Potato Flour lack sufficient amounts of Calcium and Zinc
Both Dry Roasted Almonds as well as Potato Flour lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 92.3 times more Fat, 27.1 times more Saturated Fat, 69 times more Omega 6 and 1.8 times more Protein than Potato Flour.
While 300 kcal of Potato Flour contain 6.6 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Potato Flour offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Potato Flour provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Potato Flour provide inadequate amounts of Omega 3 in 300 calories.