Comparing Nutrients in 300 calories Potato FlourVS Oil Roasted Almonds
Weight per 300 calories
Potato Flour
84g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Potato Flour, which is very high in comparison to other foods. Potato Flour having high energy density.
Discover which food has more nutrients per 300 calories - Potato Flour or Oil Roasted Almonds?
Potato Flour VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Flour or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Potato Flour vs Oil Roasted Almonds:
300 calories of Potato Flour have 4.2 times more Vitamin B1, 1.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 11.1 times more Vitamin B6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 9 times more Vitamin B2 and 61.1 times more Vitamin E than Potato Flour.
300 calories of Potato Flour have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Potato Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Potato Flour vs Oil Roasted Almonds:
300 calories of Potato Flour have 2.4 times more Potassium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.6 times more Calcium, 2.9 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 4.6 times more Manganese, 1.6 times more Phosphorus and 3.3 times more Zinc than Potato Flour.
300 calories of Potato Flour lack sufficient amounts of Calcium and Zinc
Both Potato Flour as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Flour have 8 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 95.4 times more Fat, 27.5 times more Saturated Fat, 71 times more Omega 6 and 1.8 times more Protein than Potato Flour.
Both Potato Flour and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Potato Flour provide inadequate amounts of Omega 6
Both Potato Flour as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.