Nutrient Comparison: Potato Flour VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Flour versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Flour vs Oil Roasted Almonds:
- 1 pound of Potato Flour has 2.5 times more Vitamin B1, 2.1 times more Vitamin B5, 6.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 15.3 times more Vitamin B2 and 103.9 times more Vitamin E than Potato Flour.
- Both Potato Flour and Oil Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Potato Flour have insufficient amounts of Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Potato Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Potato Flour vs Oil Roasted Almonds:
- 1 pound of Potato Flour has 1.4 times more Potassium and 55 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.5 times more Calcium, 4.8 times more Copper, 2.7 times more Iron, 4.2 times more Magnesium, 7.9 times more Manganese, 2.8 times more Phosphorus, 3.7 times more Selenium and 5.7 times more Zinc than Potato Flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Flour has more Omega 3 and 4.7 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.7 times more Energy, 162.3 times more Fat, 46.8 times more Saturated Fat, 120.7 times more Omega 6, 1.3 times more Sugars, 1.8 times more Fiber and 3.1 times more Protein than Potato Flour.
- 1 pound of Potato Flour provide inadequate amounts of Omega 6
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3