Comparing Nutrients in 300 calories Roasted AlmondsVS Pumpkin Flowers
Weight per 300 calories
Roasted Almonds
50.2g
Pumpkin Flowers
2000g
Roasted Almonds have 39.9 times more energy per 100g than Pumpkin Flowers. It has very high energy density when compared to other foods. Raw Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Pumpkin Flowers?
Roasted Almonds VS Pumpkin Flowers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Pumpkin Flowers?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Pumpkin Flowers:
300 kcal of Raw Pumpkin Flowers contain more Vitamin A, 21.7 times more Vitamin B1, 2.5 times more Vitamin B2, 7.6 times more Vitamin B3, 42.8 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Almonds as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Pumpkin Flowers:
300 kcal of Raw Pumpkin Flowers contain 5.8 times more Calcium, 7.5 times more Iron, 3.4 times more Magnesium, 4.1 times more Phosphorus, 9.7 times more Potassium, 14 times more Selenium, 66.4 times more Sodium and 1574 times more Water than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 18.8 times more Fat, 2.9 times more Saturated Fat and 162.4 times more Omega 6 than Pumpkin Flowers.
While 300 kcal of Raw Pumpkin Flowers contain 6.2 times more Carbohydrate and 2 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Pumpkin Flowers offer comparable quantities of Energy per 300 calories.
300 calories of Pumpkin Flowers provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 3 in 300 calories.