Nutrient Comparison: Roasted Almonds VS Pumpkin Flowers per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Pumpkin Flowers:
- 7 ounces of Roasted Almonds have 1.8 times more Vitamin B1, 16 times more Vitamin B2 and 5.3 times more Vitamin B3 than Pumpkin Flowers.
- While 7 oz of Raw Pumpkin Flowers contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Pumpkin Flowers provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Pumpkin Flowers:
- 7 ounces of Roasted Almonds have 6.9 times more Calcium, 5.3 times more Iron, 11.6 times more Magnesium, 9.6 times more Phosphorus, 4.1 times more Potassium and 2.9 times more Selenium than Pumpkin Flowers.
- While 7 oz of Raw Pumpkin Flowers contain 39.5 times more Water than Dry Roasted Almonds.
- 7 ounces of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 39.9 times more Energy, 750.6 times more Fat, 113.7 times more Saturated Fat, 6472.5 times more Omega 6, 6.4 times more Carbohydrate and 20.3 times more Protein than Pumpkin Flowers.
- 7 ounces of Pumpkin Flowers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 3 in seven ounces.