Nutrient Comparison: Roasted Almonds VS Pumpkin Flowers per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Pumpkin Flowers:
- 1 kilogram of Roasted Almonds has 1.8 times more Vitamin B1, 16 times more Vitamin B2 and 5.3 times more Vitamin B3 than Pumpkin Flowers.
- While 1 kg of Raw Pumpkin Flowers contains more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Pumpkin Flowers provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Pumpkin Flowers:
- 1 kilogram of Roasted Almonds has 6.9 times more Calcium, 5.3 times more Iron, 11.6 times more Magnesium, 9.6 times more Phosphorus, 4.1 times more Potassium and 2.9 times more Selenium than Pumpkin Flowers.
- While 1 kg of Raw Pumpkin Flowers contains 39.5 times more Water than Dry Roasted Almonds.
- 1 kilogram of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 39.9 times more Energy, 750.6 times more Fat, 113.7 times more Saturated Fat, 6472.5 times more Omega 6, 6.4 times more Carbohydrate and 20.3 times more Protein than Pumpkin Flowers.
- 1 kilogram of Pumpkin Flowers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 3 in one kilogram.