Lets compare vitamin content per 7 ounces of Roasted Almonds vs Boiled Pumpkin Flowers:
Dry Roasted Almonds have 4.3 times more Vitamin B1, 37.4 times more Vitamin B2, 11.7 times more Vitamin B3, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 597.5 times more Vitamin E than Boiled and Drained Pumpkin Flowers.
While Boiled and Drained Pumpkin Flowers contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Roasted Almonds vs Boiled Pumpkin Flowers:
Dry Roasted Almonds have 7.2 times more Calcium, 11 times more Copper, 4.2 times more Iron, 11.2 times more Magnesium, 13.9 times more Phosphorus, 6.7 times more Potassium, 2.9 times more Selenium and 33.1 times more Zinc than Boiled and Drained Pumpkin Flowers.
While Boiled and Drained Pumpkin Flowers contain 39.5 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have 39.9 times more Energy, 656.8 times more Fat, 99.8 times more Saturated Fat, 6472.5 times more Omega 6, 6.4 times more Carbohydrate, 2 times more Sugars, 12.1 times more Fiber and 19.2 times more Protein than Boiled and Drained Pumpkin Flowers.
Both Dry Roasted Almonds as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.