Nutrient Comparison: Roasted Almonds VS Boiled Pumpkin Flowers per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Boiled Pumpkin Flowers:
- 14 ounces of Roasted Almonds have 4.3 times more Vitamin B1, 37.4 times more Vitamin B2, 11.7 times more Vitamin B3, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 597.5 times more Vitamin E than Boiled Pumpkin Flowers.
- While 14 oz of Boiled and Drained Pumpkin Flowers contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Boiled Pumpkin Flowers:
- 14 ounces of Roasted Almonds have 7.2 times more Calcium, 11 times more Copper, 4.2 times more Iron, 11.2 times more Magnesium, 13.9 times more Phosphorus, 6.7 times more Potassium, 2.9 times more Selenium and 33.1 times more Zinc than Boiled Pumpkin Flowers.
- While 14 oz of Boiled and Drained Pumpkin Flowers contain 39.5 times more Water than Dry Roasted Almonds.
- 14 ounces of Boiled Pumpkin Flowers lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 39.9 times more Energy, 656.8 times more Fat, 99.8 times more Saturated Fat, 6472.5 times more Omega 6, 6.4 times more Carbohydrate, 2 times more Sugars, 12.1 times more Fiber and 19.2 times more Protein than Boiled Pumpkin Flowers.
- 14 ounces of Boiled Pumpkin Flowers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 3 in 14 ounces.