Nutrient Comparison: Roasted Almonds VS Pumpkin Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Pumpkin Leaves:
- 14 ounces of Roasted Almonds have 9.4 times more Vitamin B2, 4 times more Vitamin B3, 7.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Pumpkin Leaves.
- While 14 oz of Raw Pumpkin Leaves contain more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Pumpkin Leaves provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Pumpkin Leaves:
- 14 ounces of Roasted Almonds have 6.9 times more Calcium, 8.3 times more Copper, 1.7 times more Iron, 7.3 times more Magnesium, 6.3 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium and 16.6 times more Zinc than Pumpkin Leaves.
- While 14 oz of Raw Pumpkin Leaves contain 38.5 times more Water than Dry Roasted Almonds.
- 14 ounces of Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 31.5 times more Energy, 131.4 times more Fat, 19.8 times more Saturated Fat, 1294.5 times more Omega 6, 9 times more Carbohydrate and 6.7 times more Protein than Pumpkin Leaves.
- 14 ounces of Pumpkin Leaves provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- Both Dry Roasted Almonds as well as Raw Pumpkin Leaves provide inadequate amounts of Omega 3 in 14 ounces.