Comparing Nutrients in 100 calories Roasted AlmondsVS Pumpkin Leaves
Weight per 100 calories
Roasted Almonds
16.7g
Pumpkin Leaves
526g
Roasted Almonds have 31.5 times more energy per 100g than Pumpkin Leaves. It has very high energy density when compared to other foods. Raw Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pumpkin Leaves?
Roasted Almonds VS Pumpkin Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pumpkin Leaves?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Pumpkin Leaves:
100 kcal of Raw Pumpkin Leaves contain more Vitamin A, 38.4 times more Vitamin B1, 3.4 times more Vitamin B2, 8 times more Vitamin B3, 4.1 times more Vitamin B5, 47.9 times more Vitamin B6, 20.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Pumpkin Leaves:
100 kcal of Raw Pumpkin Leaves contain 4.6 times more Calcium, 3.8 times more Copper, 18.7 times more Iron, 4.3 times more Magnesium, 5 times more Manganese, 6.9 times more Phosphorus, 19.2 times more Potassium, 14.2 times more Selenium, 115.4 times more Sodium, 1.9 times more Zinc and 1213 times more Water than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 4.2 times more Fat and 41.1 times more Omega 6 than Pumpkin Leaves.
While 100 kcal of Raw Pumpkin Leaves contain 1.6 times more Saturated Fat, 37.8 times more Omega 3, 3.5 times more Carbohydrate and 4.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Pumpkin Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Pumpkin Leaves provide inadequate amounts of Omega 6