Nutrient Comparison: Roasted Almonds VS Pumpkin Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Pumpkin Leaves:
- 1 pound of Roasted Almonds has 9.4 times more Vitamin B2, 4 times more Vitamin B3, 7.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Pumpkin Leaves.
- While 1 lb of Raw Pumpkin Leaves contains more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Pumpkin Leaves provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Pumpkin Leaves:
- 1 pound of Roasted Almonds has 6.9 times more Calcium, 8.3 times more Copper, 1.7 times more Iron, 7.3 times more Magnesium, 6.3 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium and 16.6 times more Zinc than Pumpkin Leaves.
- While 1 lb of Raw Pumpkin Leaves contains 38.5 times more Water than Dry Roasted Almonds.
- 1 pound of Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 31.5 times more Energy, 131.4 times more Fat, 19.8 times more Saturated Fat, 1294.5 times more Omega 6, 9 times more Carbohydrate and 6.7 times more Protein than Pumpkin Leaves.
- 1 pound of Pumpkin Leaves provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- Both Dry Roasted Almonds as well as Raw Pumpkin Leaves provide inadequate amounts of Omega 3 in one pound.