Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Pumpkin Flowers
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Pumpkin Flowers
2000g
Roasted Almonds have 39.9 times more energy per 100g than Boiled Pumpkin Flowers. It has very high energy density when compared to other foods. Boiled and Drained Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Pumpkin Flowers?
Roasted Almonds VS Boiled Pumpkin Flowers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Pumpkin Flowers?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Pumpkin Flowers:
300 calories of Roasted Almonds have 15 times more Vitamin E than Boiled Pumpkin Flowers.
While 300 kcal of Boiled and Drained Pumpkin Flowers contain more Vitamin A, 9.3 times more Vitamin B1, 3.4 times more Vitamin B3, 14.7 times more Vitamin B6, 29.7 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Pumpkin Flowers provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin C
300 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Pumpkin Flowers:
300 kcal of Boiled and Drained Pumpkin Flowers contain 5.5 times more Calcium, 3.6 times more Copper, 9.4 times more Iron, 3.6 times more Magnesium, 2.9 times more Phosphorus, 5.9 times more Potassium, 14 times more Selenium, 79.7 times more Sodium and 1574.8 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Pumpkin Flowers contain similar levels of Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 16.5 times more Fat, 2.5 times more Saturated Fat and 162.4 times more Omega 6 than Boiled Pumpkin Flowers.
While 300 kcal of Boiled and Drained Pumpkin Flowers contain 6.3 times more Carbohydrate, 19.7 times more Sugars, 3.3 times more Fiber and 2.1 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Pumpkin Flowers offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Pumpkin Flowers provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 3 in 300 calories.