Oil Roasted Almonds have 40.5 times more energy per unit of mass than Boiled and Drained Pumpkin Flowers, which is very high in comparison to other foods. Boiled Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Flowers or Oil Roasted Almonds?
Boiled Pumpkin Flowers VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Flowers or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Pumpkin Flowers vs Oil Roasted Almonds:
300 calories of Boiled Pumpkin Flowers have more Vitamin A, 7.9 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 17.1 times more Vitamin B6, 61.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 16 times more Vitamin E than Boiled and Drained Pumpkin Flowers.
300 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Pumpkin Flowers as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin Flowers vs Oil Roasted Almonds:
300 calories of Boiled Pumpkin Flowers have 5.1 times more Calcium, 4.2 times more Copper, 9.7 times more Iron, 3.7 times more Magnesium, 3 times more Phosphorus, 6.1 times more Potassium, 6.9 times more Selenium, 242.8 times more Sodium, 1.3 times more Zinc and 1375.9 times more Water than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pumpkin Flowers have 7.6 times more Carbohydrate, 21.3 times more Sugars, 3.5 times more Fiber and 2.1 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 17 times more Fat, 2.5 times more Saturated Fat and 167 times more Omega 6 than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Pumpkin Flowers provide inadequate amounts of Omega 6
Both Boiled and Drained Pumpkin Flowers as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.