Comparing Nutrients in 300 calories Roasted AlmondsVS Frozen Extruded Par Fried Potatoes
Weight per 300 calories
Roasted Almonds
50.2g
Frozen Extruded Par Fried Potatoes
115g
Roasted Almonds have 2.3 times more energy per 100g than Frozen Extruded Par Fried Potatoes. It has very high energy density when compared to other foods. Frozen Extruded Par Fried French Fried Potatoes having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Frozen Extruded Par Fried Potatoes?
Roasted Almonds VS Frozen Extruded Par Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Frozen Extruded Par Fried Potatoes?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Frozen Extruded Par Fried Potatoes:
300 calories of Roasted Almonds have 16.8 times more Vitamin B2 than Frozen Extruded Par Fried Potatoes.
While 300 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Extruded Par Fried Potatoes provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
Both Dry Roasted Almonds as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Frozen Extruded Par Fried Potatoes:
300 calories of Roasted Almonds have 12.9 times more Calcium, 14.9 times more Copper, 1.2 times more Iron, 6.7 times more Magnesium, 4.3 times more Manganese, 2.7 times more Phosphorus and 4.4 times more Zinc than Frozen Extruded Par Fried Potatoes.
While 300 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 1.4 times more Potassium and 375.7 times more Sodium than Dry Roasted Almonds.
300 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Both Dry Roasted Almonds as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 1.5 times more Fat, 5.3 times more Omega 6, 1.6 times more Fiber and 3.2 times more Protein than Frozen Extruded Par Fried Potatoes.
While 300 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 2.6 times more Saturated Fat and 3.3 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Extruded Par Fried Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein