Nutrient Comparison: Roasted Almonds VS Frozen Extruded Par Fried Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Frozen Extruded Par Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Frozen Extruded Par Fried Potatoes:
- 1 kilogram of Roasted Almonds has 38.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.5 times more Vitamin B9 than Frozen Extruded Par Fried Potatoes.
- While 1 kg of Frozen Extruded Par Fried French Fried Potatoes contains 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Frozen Extruded Par Fried Potatoes provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Frozen Extruded Par Fried Potatoes:
- 1 kilogram of Roasted Almonds has 29.8 times more Calcium, 34.3 times more Copper, 2.8 times more Iron, 15.5 times more Magnesium, 9.8 times more Manganese, 6.1 times more Phosphorus, 1.7 times more Potassium, 4 times more Selenium and 10 times more Zinc than Frozen Extruded Par Fried Potatoes.
- While 1 kg of Frozen Extruded Par Fried French Fried Potatoes contains 163.3 times more Sodium than Dry Roasted Almonds.
- 1 kilogram of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 2.3 times more Energy, 3.5 times more Fat, 12.1 times more Omega 6, 3.8 times more Fiber and 7.4 times more Protein than Frozen Extruded Par Fried Potatoes.
- While 1 kg of Frozen Extruded Par Fried French Fried Potatoes contains 1.4 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Frozen Extruded Par Fried Potatoes offer comparable quantities of Saturated Fat per one kilogram.