Nutrient Comparison: Roasted Almonds VS Frozen Extruded Par Fried Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Frozen Extruded Par Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Frozen Extruded Par Fried Potatoes:
- 100 grams of Roasted Almonds have 38.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.5 times more Vitamin B9 than Frozen Extruded Par Fried Potatoes.
- While 100 g of Frozen Extruded Par Fried French Fried Potatoes contain 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Frozen Extruded Par Fried Potatoes provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Frozen Extruded Par Fried Potatoes:
- 100 grams of Roasted Almonds have 29.8 times more Calcium, 34.3 times more Copper, 2.8 times more Iron, 15.5 times more Magnesium, 9.8 times more Manganese, 6.1 times more Phosphorus, 1.7 times more Potassium, 4 times more Selenium and 10 times more Zinc than Frozen Extruded Par Fried Potatoes.
- While 100 g of Frozen Extruded Par Fried French Fried Potatoes contain 163.3 times more Sodium than Dry Roasted Almonds.
- 100 grams of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 2.3 times more Energy, 3.5 times more Fat, 12.1 times more Omega 6, 3.8 times more Fiber and 7.4 times more Protein than Frozen Extruded Par Fried Potatoes.
- While 100 g of Frozen Extruded Par Fried French Fried Potatoes contain 1.4 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Frozen Extruded Par Fried Potatoes offer comparable quantities of Saturated Fat per 100 grams.