Comparing Nutrients in 300 calories Roasted AlmondsVS Microwaved Potato Flesh with Salt
Weight per 300 calories
Roasted Almonds
50.2g
Microwaved Potato Flesh with Salt
300g
Roasted Almonds have 6 times more energy per 100g than Microwaved Potato Flesh with Salt. It has very high energy density when compared to other foods. Microwaved Potato Flesh with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Microwaved Potato Flesh with Salt?
Roasted Almonds VS Microwaved Potato Flesh With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Microwaved Potato Flesh with Salt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Microwaved Potato Flesh with Salt:
300 calories of Roasted Almonds have 8 times more Vitamin B2 than Microwaved Potato Flesh with Salt.
While 300 kcal of Microwaved Potato Flesh with Salt contain 10 times more Vitamin B1, 2.7 times more Vitamin B3, 11.1 times more Vitamin B5, 14 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B2
Both Dry Roasted Almonds as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Microwaved Potato Flesh with Salt:
300 calories of Roasted Almonds have 9 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese and 1.7 times more Zinc than Microwaved Potato Flesh with Salt.
While 300 kcal of Microwaved Potato Flesh with Salt contain 1.3 times more Copper, 1.4 times more Phosphorus, 3.4 times more Potassium and 484.4 times more Sodium than Dry Roasted Almonds.
300 calories of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Microwaved Potato Flesh with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 87.9 times more Fat, 26.3 times more Saturated Fat, 67.6 times more Omega 6 and 1.7 times more Protein than Microwaved Potato Flesh with Salt.
While 300 kcal of Microwaved Potato Flesh with Salt contain 6.6 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Microwaved Potato Flesh with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3 in 300 calories.