Comparing Nutrients in 300 calories Roasted AlmondsVS Pumpkin
Weight per 300 calories
Roasted Almonds
50.2g
Pumpkin
1154g
Roasted Almonds have 23 times more energy per 100g than Pumpkin. It has very high energy density when compared to other foods. Raw Pumpkin having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Pumpkin?
Discover which food has more nutrients per 300 calories - Roasted Almonds or Pumpkin?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Pumpkin:
300 kcal of Raw Pumpkin contain more Vitamin A, 14.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 21.4 times more Vitamin B5, 10.3 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Pumpkin provide similar amounts of Vitamin E per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Pumpkin:
300 kcal of Raw Pumpkin contain 1.8 times more Calcium, 2.7 times more Copper, 4.9 times more Iron, 1.3 times more Manganese, 2.1 times more Phosphorus, 11 times more Potassium, 3.5 times more Selenium, 2.2 times more Zinc and 874.2 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Pumpkin contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 22.8 times more Fat, 3.4 times more Saturated Fat and 281.4 times more Omega 6 than Pumpkin.
While 300 kcal of Raw Pumpkin contain 7.1 times more Carbohydrate and 13.1 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Pumpkin offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Pumpkin provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Raw Pumpkin provide inadequate amounts of Omega 3 in 300 calories.