Nutrient Comparison: Roasted Almonds VS Pumpkin per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Pumpkin:
- 100 grams of Roasted Almonds have 1.5 times more Vitamin B1, 10.9 times more Vitamin B2, 6.1 times more Vitamin B3, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 22.5 times more Vitamin E than Pumpkin.
- While 100 g of Raw Pumpkin contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Pumpkin provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Raw Pumpkin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Pumpkin:
- 100 grams of Roasted Almonds have 12.8 times more Calcium, 8.7 times more Copper, 4.7 times more Iron, 23.3 times more Magnesium, 17.9 times more Manganese, 10.7 times more Phosphorus, 2.1 times more Potassium, 6.7 times more Selenium and 10.3 times more Zinc than Pumpkin.
- While 100 g of Raw Pumpkin contain 38 times more Water than Dry Roasted Almonds.
- 100 grams of Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 23 times more Energy, 525.4 times more Fat, 78.7 times more Saturated Fat, 6472.5 times more Omega 6, 3.2 times more Carbohydrate, 1.8 times more Sugars, 21.8 times more Fiber and 21 times more Protein than Pumpkin.
- 100 grams of Pumpkin provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Raw Pumpkin provide inadequate amounts of Omega 3 in 100 grams.