Comparing Nutrients in 300 calories Roasted AlmondsVS Sprouted Radish Seeds
Weight per 300 calories
Roasted Almonds
50.2g
Sprouted Radish Seeds
698g
Roasted Almonds have 13.9 times more energy per 100g than Sprouted Radish Seeds. It has very high energy density when compared to other foods. Raw Sprouted Radish Seeds having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Sprouted Radish Seeds?
Roasted Almonds VS Sprouted Radish Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Sprouted Radish Seeds?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Sprouted Radish Seeds:
300 kcal of Raw Sprouted Radish Seeds contain more Vitamin A, 18.4 times more Vitamin B1, 10.9 times more Vitamin B3, 31.8 times more Vitamin B5, 29.1 times more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Sprouted Radish Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Sprouted Radish Seeds:
300 kcal of Raw Sprouted Radish Seeds contain 2.6 times more Calcium, 1.5 times more Copper, 3.2 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Selenium, 2.4 times more Zinc and 519.8 times more Water than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 1.5 times more Fat and 2.3 times more Omega 6 than Sprouted Radish Seeds.
While 300 kcal of Raw Sprouted Radish Seeds contain 2.6 times more Saturated Fat, 1004.1 times more Omega 3, 2.4 times more Carbohydrate and 2.5 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Sprouted Radish Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3