Nutrient Comparison: Roasted Almonds VS Sprouted Radish Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Sprouted Radish Seeds:
- 1 pound of Roasted Almonds has 11.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Sprouted Radish Seeds.
- While 1 lb of Raw Sprouted Radish Seeds contains more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Sprouted Radish Seeds:
- 1 pound of Roasted Almonds has 5.3 times more Calcium, 9.2 times more Copper, 4.3 times more Iron, 6.3 times more Magnesium, 8.6 times more Manganese, 4.2 times more Phosphorus, 8.3 times more Potassium, 3.3 times more Selenium and 5.9 times more Zinc than Sprouted Radish Seeds.
- While 1 lb of Raw Sprouted Radish Seeds contains 37.4 times more Water than Dry Roasted Almonds.
- 1 pound of Sprouted Radish Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 13.9 times more Energy, 20.8 times more Fat, 5.3 times more Saturated Fat, 31.6 times more Omega 6, 5.8 times more Carbohydrate and 5.5 times more Protein than Sprouted Radish Seeds.
- While 1 lb of Raw Sprouted Radish Seeds contains 72.2 times more Omega 3 than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Sprouted Radish Seeds provide inadequate amounts of Energy