Comparing Nutrients in 300 calories Roasted AlmondsVS Irishmoss Seaweed
Weight per 300 calories
Roasted Almonds
50.2g
Irishmoss Seaweed
612g
Roasted Almonds have 12.2 times more energy per 100g than Irishmoss Seaweed. It has very high energy density when compared to other foods. Raw Irishmoss Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Irishmoss Seaweed?
Roasted Almonds VS Irishmoss Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Irishmoss Seaweed?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Irishmoss Seaweed:
300 calories of Roasted Almonds have 2.3 times more Vitamin E than Irishmoss Seaweed.
While 300 kcal of Raw Irishmoss Seaweed contain 2.4 times more Vitamin B1, 4.8 times more Vitamin B2, 2 times more Vitamin B3, 6.7 times more Vitamin B5, 6.2 times more Vitamin B6, 40.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Irishmoss Seaweed:
300 kcal of Raw Irishmoss Seaweed contain 3.3 times more Calcium, 1.7 times more Copper, 29.1 times more Iron, 6.3 times more Magnesium, 2 times more Manganese, 4.1 times more Phosphorus, 4.3 times more Selenium, 272.6 times more Sodium, 7.2 times more Zinc and 411.9 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Irishmoss Seaweed contain similar levels of Potassium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 26.9 times more Fat, 10.2 times more Saturated Fat and 530.4 times more Omega 6 than Irishmoss Seaweed.
While 300 kcal of Raw Irishmoss Seaweed contain 7.1 times more Carbohydrate and 1.5 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Irishmoss Seaweed offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Irishmoss Seaweed provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 3 in 300 calories.