Nutrient Comparison: Roasted Almonds VS Irishmoss Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Irishmoss Seaweed:
- 100 grams of Roasted Almonds have 5.1 times more Vitamin B1, 2.6 times more Vitamin B2, 6.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 27.5 times more Vitamin E than Irishmoss Seaweed.
- While 100 g of Raw Irishmoss Seaweed contain 3.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Dry Roasted Almonds as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Irishmoss Seaweed:
- 100 grams of Roasted Almonds have 3.7 times more Calcium, 7.4 times more Copper, 1.9 times more Magnesium, 6 times more Manganese, 3 times more Phosphorus, 11.3 times more Potassium, 2.9 times more Selenium and 1.7 times more Zinc than Irishmoss Seaweed.
- While 100 g of Raw Irishmoss Seaweed contain 2.4 times more Iron, 22.3 times more Sodium and 33.8 times more Water than Dry Roasted Almonds.
- 100 grams of Irishmoss Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 12.2 times more Energy, 328.4 times more Fat, 124 times more Saturated Fat, 6472.5 times more Omega 6, 1.7 times more Carbohydrate, 8 times more Sugars, 8.4 times more Fiber and 13.9 times more Protein than Irishmoss Seaweed.
- 100 grams of Irishmoss Seaweed provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 3 in 100 grams.