Comparing Nutrients in 300 calories Roasted AlmondsVS Steamed Sesbania Flower
Weight per 300 calories
Roasted Almonds
50.2g
Steamed Sesbania Flower
1364g
Roasted Almonds have 27.2 times more energy per 100g than Steamed Sesbania Flower. It has very high energy density when compared to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Steamed Sesbania Flower?
Roasted Almonds VS Steamed Sesbania Flower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Steamed Sesbania Flower?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Steamed Sesbania Flower:
300 kcal of Steamed Sesbania Flower contain 16.9 times more Vitamin B1, 1.9 times more Vitamin B3, 28.2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Steamed Sesbania Flower provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Almonds as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Steamed Sesbania Flower:
300 kcal of Steamed Sesbania Flower contain 2.2 times more Calcium, 4.1 times more Iron, 4.1 times more Potassium, 9.5 times more Selenium, 99.7 times more Sodium and 1052.3 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Steamed Sesbania Flower contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 38.7 times more Fat than Steamed Sesbania Flower.
While 300 kcal of Steamed Sesbania Flower contain 6.8 times more Carbohydrate and 1.5 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Steamed Sesbania Flower offer comparable quantities of Energy per 300 calories.