Nutrient Comparison: Roasted Almonds VS Steamed Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Steamed Sesbania Flower:
- 14 ounces of Roasted Almonds have 1.6 times more Vitamin B1, 27.8 times more Vitamin B2 and 14.5 times more Vitamin B3 than Steamed Sesbania Flower.
- While 14 oz of Steamed Sesbania Flower contain more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Steamed Sesbania Flower provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Dry Roasted Almonds as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Steamed Sesbania Flower:
- 14 ounces of Roasted Almonds have 12.2 times more Calcium, 6.7 times more Iron, 23.3 times more Magnesium, 22.4 times more Phosphorus, 6.7 times more Potassium and 2.9 times more Selenium than Steamed Sesbania Flower.
- While 14 oz of Steamed Sesbania Flower contain 38.7 times more Water than Dry Roasted Almonds.
- 14 ounces of Steamed Sesbania Flower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 27.2 times more Energy, 1050.8 times more Fat, 4 times more Carbohydrate and 18.4 times more Protein than Steamed Sesbania Flower.
- 14 ounces of Steamed Sesbania Flower provide inadequate amounts of Energy