Nutrient Comparison: Roasted Almonds VS Green Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Green Soybeans:
- 14 ounces of Roasted Almonds have 6.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Green Soybeans.
- While 14 oz of Raw Green Soybeans contain 5.6 times more Vitamin B1, 3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Raw Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Green Soybeans:
- 14 ounces of Roasted Almonds have 1.4 times more Calcium, 8.6 times more Copper, 4.3 times more Magnesium, 4.1 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Selenium and 3.3 times more Zinc than Green Soybeans.
- Both Roasted Almonds and Green Soybeans contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 4.1 times more Energy, 7.7 times more Fat, 5.2 times more Saturated Fat, 4.6 times more Omega 6, 1.9 times more Carbohydrate, 2.6 times more Fiber and 1.6 times more Protein than Green Soybeans.
- While 14 oz of Raw Green Soybeans contain 37.6 times more Omega 3 than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3