Lets compare vitamin content per 100 grams of Roasted Almonds vs Green Soybeans:
Dry Roasted Almonds have 6.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Green Soybeans.
While Raw Green Soybeans contain more Vitamin A, 5.6 times more Vitamin B1, 3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Green Soybeans:
Dry Roasted Almonds have 1.4 times more Calcium, 8.6 times more Copper, 4.3 times more Magnesium, 4.1 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Selenium and 3.3 times more Zinc than Raw Green Soybeans.
While Raw Green Soybeans contain 5 times more Sodium and 28 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Green Soybeans have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 4.1 times more Energy, 7.7 times more Fat, 5.2 times more Saturated Fat, 4.6 times more Omega 6, 1.9 times more Carbohydrate, 2.6 times more Fiber and 1.6 times more Protein than Raw Green Soybeans.
While Raw Green Soybeans contain 37.6 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Green Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.