Nutrient Comparison: Green Soybeans VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Green Soybeans versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Soybeans vs Oil Roasted Almonds:
- 100 grams of Green Soybeans have 4.7 times more Vitamin B1, 6.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 4.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Green Soybeans.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Green Soybeans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Green Soybeans vs Oil Roasted Almonds:
- 100 g of Oil Roasted Almonds contain 1.5 times more Calcium, 7.5 times more Copper, 4.2 times more Magnesium, 4.5 times more Manganese, 2.4 times more Phosphorus, 2.7 times more Selenium and 3.1 times more Zinc than Raw Green Soybeans.
- Both Green Soybeans and Oil Roasted Almonds contain similar levels of Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Soybeans have more Omega 3 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 4.1 times more Energy, 8.1 times more Fat, 5.4 times more Saturated Fat, 4.8 times more Omega 6, 1.6 times more Carbohydrate, 2.5 times more Fiber and 1.6 times more Protein than Raw Green Soybeans.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3