Comparing Nutrients in 500 calories Green SoybeansVS Oil Roasted Almonds
Weight per 500 calories
Green Soybeans
340g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 4.1 times more energy per unit of mass than Raw Green Soybeans, which is very high in comparison to other foods. Green Soybeans having average energy density.
Discover which food has more nutrients per 500 calories - Green Soybeans or Oil Roasted Almonds?
Green Soybeans VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Soybeans or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Green Soybeans vs Oil Roasted Almonds:
500 calories of Green Soybeans have 19.5 times more Vitamin B1, 1.9 times more Vitamin B3, 2.3 times more Vitamin B6, 25.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Green Soybeans and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Green Soybeans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Soybeans vs Oil Roasted Almonds:
500 calories of Green Soybeans have 2.8 times more Calcium, 4 times more Iron, 1.7 times more Phosphorus, 3.7 times more Potassium and 1.3 times more Zinc than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.8 times more Copper than Raw Green Soybeans.
Both Green Soybeans and Oil Roasted Almonds contain similar levels of Magnesium and Manganese per 500 calories.
Both Raw Green Soybeans as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Green Soybeans have more Omega 3, 2.6 times more Carbohydrate, 1.7 times more Fiber and 2.5 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2 times more Fat and 1.3 times more Saturated Fat than Raw Green Soybeans.
Both Green Soybeans and Oil Roasted Almonds offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3