Nutrient Comparison: Green Soybeans VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Green Soybeans versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Soybeans vs Almond paste:
- 100 grams of Green Soybeans have 5.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 290 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 2.4 times more Vitamin B2 than Raw Green Soybeans.
- Both Green Soybeans and Almond paste provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Raw Green Soybeans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Green Soybeans vs Almond paste:
- 100 grams of Green Soybeans have 2.2 times more Iron and 2 times more Potassium than Almond paste.
- While 100 g of Almond paste contain 3.5 times more Copper, 2 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Selenium and 1.5 times more Zinc than Raw Green Soybeans.
- Both Green Soybeans and Almond paste contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Soybeans have 1.9 times more Omega 3 and 1.4 times more Protein than Almond paste.
- While 100 g of Almond paste contain 3.1 times more Energy, 4.1 times more Fat, 3.3 times more Saturated Fat, 2 times more Omega 6 and 4.3 times more Carbohydrate than Raw Green Soybeans.
- Both Green Soybeans and Almond paste offer comparable quantities of Fiber per 100 grams.