Comparing Nutrients in 300 calories Green SoybeansVS Almond paste
Weight per 300 calories
Green Soybeans
204g
Almond paste
65.5g
Almond paste has 3.1 times more energy per unit of mass than Raw Green Soybeans, which is very high in comparison to other foods. Green Soybeans having average energy density.
Discover which food has more nutrients per 300 calories - Green Soybeans or Almond paste?
Green Soybeans VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Soybeans or Almond paste?
Lets compare vitamin content per 300 calories of Green Soybeans vs Almond paste:
300 calories of Green Soybeans have 16.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 5.6 times more Vitamin B6, 7 times more Vitamin B9 and 903.5 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Green Soybeans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Soybeans vs Almond paste:
300 calories of Green Soybeans have 3.6 times more Calcium, 6.9 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 6.2 times more Potassium and 2.1 times more Zinc than Almond paste.
Both Green Soybeans and Almond paste contain similar levels of Copper per 300 calories.
Both Raw Green Soybeans as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Green Soybeans have 5.9 times more Omega 3, 1.6 times more Omega 6, 2.7 times more Fiber and 4.5 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 1.3 times more Fat and 1.4 times more Carbohydrate than Raw Green Soybeans.
Both Green Soybeans and Almond paste offer comparable quantities of Energy per 300 calories.