Nutrient Comparison: Green Soybeans VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Soybeans versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Soybeans vs Almond paste:
- 7 ounces of Green Soybeans have 5.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 290 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 2.4 times more Vitamin B2 than Raw Green Soybeans.
- Both Green Soybeans and Almond paste provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Green Soybeans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Soybeans vs Almond paste:
- 7 ounces of Green Soybeans have 2.2 times more Iron and 2 times more Potassium than Almond paste.
- While 7 oz of Almond paste contain 3.5 times more Copper, 2 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Selenium and 1.5 times more Zinc than Raw Green Soybeans.
- Both Green Soybeans and Almond paste contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Soybeans have 1.9 times more Omega 3 and 1.4 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 3.1 times more Energy, 4.1 times more Fat, 3.3 times more Saturated Fat, 2 times more Omega 6 and 4.3 times more Carbohydrate than Raw Green Soybeans.
- Both Green Soybeans and Almond paste offer comparable quantities of Fiber per seven ounces.