Comparing Nutrients in 300 calories Roasted AlmondsVS Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Weight per 300 calories
Roasted Almonds
50.2g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
78.7g
Roasted Almonds have 1.6 times more energy per 100g than Snacks, pretzels, hard, plain, made with enriched flour, unsalted. It has very high energy density when compared to other foods. Snacks, pretzels, hard, plain, made with enriched flour, unsalted having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Roasted Almonds VS Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
300 calories of Roasted Almonds have 1.2 times more Vitamin B2 and 43.5 times more Vitamin E than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 300 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 9.4 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
300 calories of Roasted Almonds have 4.7 times more Calcium, 2.7 times more Copper, 5.1 times more Magnesium, 2.7 times more Phosphorus, 3.1 times more Potassium and 2.5 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 300 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.8 times more Iron, 1.3 times more Manganese, 4.6 times more Selenium and 130.8 times more Sodium than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 9.6 times more Fat, 3.5 times more Saturated Fat, 7.2 times more Omega 6, 2.5 times more Fiber and 1.5 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 300 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 5.9 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 3 in 300 calories.