Nutrient Comparison: Roasted Almonds VS Snacks, pretzels, hard, plain, made with enriched flour, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 7 ounces of Roasted Almonds have 1.9 times more Vitamin B2 and 68.3 times more Vitamin E than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 7 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 6 times more Vitamin B1, 1.4 times more Vitamin B3 and 3.1 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both Dry Roasted Almonds as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 7 ounces of Roasted Almonds have 7.4 times more Calcium, 4.2 times more Copper, 8 times more Magnesium, 1.2 times more Manganese, 4.2 times more Phosphorus, 4.9 times more Potassium and 3.9 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 7 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 2.9 times more Selenium and 83.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.6 times more Energy, 15 times more Fat, 5.5 times more Saturated Fat, 11.3 times more Omega 6, 2.2 times more Sugars, 3.9 times more Fiber and 2.3 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 7 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 6 times more Omega 3 and 3.8 times more Carbohydrate than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3