Nutrient Comparison: Snacks, pretzels, hard, plain, made with enriched flour, unsalted VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Oil Roasted Almonds:
- 7 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.3 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.3 times more Vitamin B2 and 74.2 times more Vitamin E than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Oil Roasted Almonds provide similar amounts of Vitamin B6 per seven ounces.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Oil Roasted Almonds:
- 7 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.4 times more Selenium and 250 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 8.1 times more Calcium, 3.6 times more Copper, 7.8 times more Magnesium, 1.4 times more Manganese, 4.1 times more Phosphorus, 4.8 times more Potassium and 3.6 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Oil Roasted Almonds contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have more Omega 3 and 4.5 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.6 times more Energy, 15.8 times more Fat, 5.6 times more Saturated Fat, 11.8 times more Omega 6, 2.1 times more Sugars, 3.8 times more Fiber and 2.3 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3