Comparing Nutrients in 300 calories Snacks, pretzels, hard, plain, made with enriched flour, unsaltedVS Oil Roasted Almonds
Weight per 300 calories
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
78.7g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.6 times more energy per unit of mass than Snacks, pretzels, hard, plain, made with enriched flour, unsalted, which is very high in comparison to other foods. Snacks, pretzels, hard, plain, made with enriched flour, unsalted having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Oil Roasted Almonds:
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 10.1 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 46.6 times more Vitamin E than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Oil Roasted Almonds:
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.9 times more Iron, 2.3 times more Selenium and 398.3 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.1 times more Calcium, 2.3 times more Copper, 4.9 times more Magnesium, 2.6 times more Phosphorus, 3 times more Potassium and 2.3 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Oil Roasted Almonds contain similar levels of Manganese per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium and Potassium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 7.1 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 9.9 times more Fat, 3.5 times more Saturated Fat, 7.4 times more Omega 6, 2.4 times more Fiber and 1.5 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 6 and Fiber
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.