Comparing Nutrients in 300 calories Roasted AlmondsVS Chili Powder
Weight per 300 calories
Roasted Almonds
50.2g
Chili Powder
106g
Roasted Almonds have 2.1 times more energy per 100g than Chili Powder. It has very high energy density when compared to other foods. Chili Powder Spices having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Chili Powder?
Roasted Almonds VS Chili Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Chili Powder?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Chili Powder:
300 kcal of Chili Powder Spices contain more Vitamin A, 6.9 times more Vitamin B1, 1.7 times more Vitamin B2, 6.8 times more Vitamin B3, 5.9 times more Vitamin B5, 32.7 times more Vitamin B6, 3.4 times more Vitamin E and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Chili Powder provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Dry Roasted Almonds as well as Chili Powder Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Chili Powder:
300 kcal of Chili Powder Spices contain 2.6 times more Calcium, 1.9 times more Copper, 9.8 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus, 5.8 times more Potassium, 21.6 times more Selenium, 2026.6 times more Sodium and 2.8 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Chili Powder contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 1.7 times more Fat than Chili Powder.
While 300 kcal of Chili Powder Spices contain 1.3 times more Saturated Fat, 113 times more Omega 3, 5 times more Carbohydrate, 3.1 times more Sugars, 909.7 times more Fructose, 6.8 times more Fiber and 1.4 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Chili Powder offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3