Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Chili Powder:
Dry Roasted Almonds have 1.3 times more Vitamin B2 and 2 times more Vitamin B9 than Chili Powder Spices.
While Chili Powder Spices contain more Vitamin A, 3.2 times more Vitamin B1, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 15.4 times more Vitamin B6, 1.6 times more Vitamin E and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Chili Powder Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Almonds vs Chili Powder:
Dry Roasted Almonds have 1.9 times more Magnesium, 1.3 times more Manganese and 1.6 times more Phosphorus than Chili Powder Spices.
While Chili Powder Spices contain 4.6 times more Iron, 2.7 times more Potassium, 10.2 times more Selenium, 955.7 times more Sodium and 1.3 times more Zinc than Dry Roasted Almonds.
Both Dry Roasted Almonds and Chili Powder Spices have similar amounts of Calcium and Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds have 2.1 times more Energy, 3.7 times more Fat, 1.7 times more Saturated Fat, 1.7 times more Omega 6 and 1.6 times more Protein than Chili Powder Spices.
While Chili Powder Spices contain 53.3 times more Omega 3, 2.4 times more Carbohydrate, 1.5 times more Sugars, 429 times more Fructose and 3.2 times more Fiber than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Chili Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.