Nutrient Comparison: Roasted Almonds VS Chili Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Chili Powder:
- 7 ounces of Roasted Almonds have 1.3 times more Vitamin B2 and 2 times more Vitamin B9 than Chili Powder.
- While 7 oz of Chili Powder Spices contain more Vitamin A, 3.2 times more Vitamin B1, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 15.4 times more Vitamin B6, 1.6 times more Vitamin E and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Dry Roasted Almonds as well as Chili Powder Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Chili Powder:
- 7 ounces of Roasted Almonds have 1.9 times more Magnesium, 1.3 times more Manganese and 1.6 times more Phosphorus than Chili Powder.
- While 7 oz of Chili Powder Spices contain 4.6 times more Iron, 2.7 times more Potassium, 10.2 times more Selenium, 955.7 times more Sodium and 1.3 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Chili Powder contain similar levels of Calcium and Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 2.1 times more Energy, 3.7 times more Fat, 1.7 times more Saturated Fat, 1.7 times more Omega 6 and 1.6 times more Protein than Chili Powder.
- While 7 oz of Chili Powder Spices contain 53.3 times more Omega 3, 2.4 times more Carbohydrate, 1.5 times more Sugars, 429 times more Fructose and 3.2 times more Fiber than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3