Comparing Nutrients in 300 calories Roasted AlmondsVS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Weight per 300 calories
Roasted Almonds
50.2g
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
2308g
Roasted Almonds have 46 times more energy per 100g than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid. It has very high energy density when compared to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Roasted Almonds VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
300 calories of Roasted Almonds have 4.3 times more Vitamin E than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain more Vitamin A, 9.6 times more Vitamin B1, 5.3 times more Vitamin B3, 6.9 times more Vitamin B5, 14.2 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 2.1 times more Calcium, 3.3 times more Copper, 8.8 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 6.2 times more Potassium, 4.6 times more Selenium, 76.7 times more Sodium, 4 times more Zinc and 1833.1 times more Water than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 16.3 times more Fat, 5.9 times more Saturated Fat and 25.6 times more Omega 6 than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 87.4 times more Omega 3, 6.5 times more Carbohydrate, 11.3 times more Sugars, 5.9 times more Fiber and 1.3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 6