Nutrient Comparison: Roasted Almonds VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 5 ounces of Roasted Almonds have 4.8 times more Vitamin B1, 44.3 times more Vitamin B2, 8.7 times more Vitamin B3, 6.7 times more Vitamin B5, 3.2 times more Vitamin B6, 5.5 times more Vitamin B9 and 199.2 times more Vitamin E than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 5 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin E
- Both Dry Roasted Almonds as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 5 ounces of Roasted Almonds have 22.3 times more Calcium, 13.7 times more Copper, 5.3 times more Iron, 21.5 times more Magnesium, 23 times more Manganese, 22.4 times more Phosphorus, 7.4 times more Potassium, 10 times more Selenium and 11.4 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 5 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 39.9 times more Water than Dry Roasted Almonds.
- 5 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 46 times more Energy, 750.6 times more Fat, 272.8 times more Saturated Fat, 1176.8 times more Omega 6, 7.1 times more Carbohydrate, 4.1 times more Sugars, 7.8 times more Fiber and 34.4 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- 5 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Omega 3 in five ounces.