Roasted Almonds have 15 times more energy per 100g than Baked Butternut Winter Squash. It has very high energy density when compared to other foods. Baked Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Baked Butternut Winter Squash?
Roasted Almonds VS Baked Butternut Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Baked Butternut Winter Squash?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Baked Butternut Winter Squash:
300 calories of Roasted Almonds have 4.7 times more Vitamin B2 and 1.2 times more Vitamin E than Baked Butternut Winter Squash.
While 300 kcal of Baked Butternut Winter Squash contain more Vitamin A, 14 times more Vitamin B1, 4 times more Vitamin B3, 16.7 times more Vitamin B5, 13.6 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Baked Butternut Winter Squash:
300 calories of Roasted Almonds have 1.7 times more Zinc than Baked Butternut Winter Squash.
While 300 kcal of Baked Butternut Winter Squash contain 2.3 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 6 times more Potassium, 3.7 times more Selenium and 544.7 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Baked Butternut Winter Squash contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 39 times more Fat, 14.4 times more Saturated Fat, 61.8 times more Omega 6 and 1.6 times more Protein than Baked Butternut Winter Squash.
While 300 kcal of Baked Butternut Winter Squash contain 35.9 times more Omega 3, 7.5 times more Carbohydrate, 6.1 times more Sugars and 4.4 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Baked Butternut Winter Squash offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Baked Butternut Winter Squash provide inadequate amounts of Omega 6