Nutrient Comparison: Roasted Almonds VS Baked Butternut Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Baked Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Baked Butternut Winter Squash:
- 1 kilogram of Roasted Almonds has 70.4 times more Vitamin B2, 3.8 times more Vitamin B3, 2.9 times more Vitamin B9 and 18.5 times more Vitamin E than Baked Butternut Winter Squash.
- While 1 kg of Baked Butternut Winter Squash contains more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Baked Butternut Winter Squash provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2
- Both Dry Roasted Almonds as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Baked Butternut Winter Squash:
- 1 kilogram of Roasted Almonds has 6.5 times more Calcium, 16.9 times more Copper, 6.2 times more Iron, 9.6 times more Magnesium, 13 times more Manganese, 17.4 times more Phosphorus, 2.5 times more Potassium, 4 times more Selenium and 25.5 times more Zinc than Baked Butternut Winter Squash.
- While 1 kg of Baked Butternut Winter Squash contains 36.4 times more Water than Dry Roasted Almonds.
- 1 kilogram of Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 15 times more Energy, 583.8 times more Fat, 215.4 times more Saturated Fat, 924.6 times more Omega 6, 2 times more Carbohydrate, 2.5 times more Sugars, 3.4 times more Fiber and 23.3 times more Protein than Baked Butternut Winter Squash.
- 1 kilogram of Baked Butternut Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Baked Butternut Winter Squash provide inadequate amounts of Omega 3 in one kilogram.