Roasted Almonds have 15.3 times more energy per 100g than Boiled Frozen Butternut Winter Squash. It has very high energy density when compared to other foods. Boiled Frozen Butternut Winter Squash no Salt having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Frozen Butternut Winter Squash?
Roasted Almonds VS Boiled Frozen Butternut Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Frozen Butternut Winter Squash?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Frozen Butternut Winter Squash:
300 calories of Roasted Almonds have 2 times more Vitamin B2 than Boiled Frozen Butternut Winter Squash.
While 300 kcal of Boiled Frozen Butternut Winter Squash no Salt contain more Vitamin A, 10 times more Vitamin B1, 2 times more Vitamin B3, 7.4 times more Vitamin B5, 7.8 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Frozen Butternut Winter Squash:
300 calories of Roasted Almonds have 2 times more Copper, 2 times more Magnesium, 2.2 times more Phosphorus and 1.8 times more Zinc than Boiled Frozen Butternut Winter Squash.
While 300 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 2.4 times more Iron, 2.9 times more Potassium, 3.8 times more Selenium and 558.6 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Frozen Butternut Winter Squash contain similar levels of Calcium and Manganese per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 49 times more Fat, 19.1 times more Saturated Fat and 76.7 times more Omega 6 than Boiled Frozen Butternut Winter Squash.
While 300 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 27.6 times more Omega 3 and 7.3 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Frozen Butternut Winter Squash offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Omega 6