Nutrient Comparison: Roasted Almonds VS Boiled Frozen Butternut Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Boiled Frozen Butternut Winter Squash:
- 1 kilogram of Roasted Almonds has 1.5 times more Vitamin B1, 30.7 times more Vitamin B2, 7.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash.
- While 1 kg of Boiled Frozen Butternut Winter Squash no Salt contains more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Boiled Frozen Butternut Winter Squash:
- 1 kilogram of Roasted Almonds has 14.1 times more Calcium, 30.5 times more Copper, 6.4 times more Iron, 31 times more Magnesium, 12.9 times more Manganese, 33.6 times more Phosphorus, 5.4 times more Potassium, 4 times more Selenium and 27.6 times more Zinc than Boiled Frozen Butternut Winter Squash.
- While 1 kg of Boiled Frozen Butternut Winter Squash no Salt contains 36.4 times more Water than Dry Roasted Almonds.
- 1 kilogram of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 15.3 times more Energy, 750.6 times more Fat, 292.3 times more Saturated Fat, 1176.8 times more Omega 6, 2.1 times more Carbohydrate and 17 times more Protein than Boiled Frozen Butternut Winter Squash.
- 1 kilogram of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Omega 3 in one kilogram.