Comparing Nutrients in 300 calories Roasted AlmondsVS Hubbard Winter Squash
Weight per 300 calories
Roasted Almonds
50.2g
Hubbard Winter Squash
750g
Roasted Almonds have 15 times more energy per 100g than Hubbard Winter Squash. It has very high energy density when compared to other foods. Raw Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Hubbard Winter Squash?
Roasted Almonds VS Hubbard Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Hubbard Winter Squash?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Hubbard Winter Squash:
300 calories of Roasted Almonds have 2 times more Vitamin B2 and 10 times more Vitamin E than Hubbard Winter Squash.
While 300 kcal of Raw Hubbard Winter Squash contain more Vitamin A, 13.6 times more Vitamin B1, 2.1 times more Vitamin B3, 18.6 times more Vitamin B5, 16.9 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Hubbard Winter Squash:
300 calories of Roasted Almonds have 1.3 times more Calcium, 1.5 times more Phosphorus and 1.7 times more Zinc than Hubbard Winter Squash.
While 300 kcal of Raw Hubbard Winter Squash contain 1.6 times more Iron, 6.7 times more Potassium, 3.7 times more Selenium and 545.9 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Hubbard Winter Squash contain similar levels of Copper, Magnesium and Manganese per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 7 times more Fat, 2.7 times more Saturated Fat and 11 times more Omega 6 than Hubbard Winter Squash.
While 300 kcal of Raw Hubbard Winter Squash contain 195.8 times more Omega 3, 6.2 times more Carbohydrate, 12.2 times more Sugars, 5.3 times more Fiber and 1.4 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Hubbard Winter Squash offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Hubbard Winter Squash provide inadequate amounts of Omega 6